Detoxification means resting, cleaning and nourishing the body from removing and eliminating toxins, and then feeding your body healthy nutrients. By detoxification process human being can protect from various diseases and renew your ability to maintain optimal health. In fact, the foods we choose to eat play a vital role in eliminating toxins from our body, as well as supporting different organ systems.
Human liver is responsible for various body functions, such as filtering the blood, metabolizing hormones and assisting in digestion process, so health of liver is quite important for the overall health of body.
There are seven foods that can easily detoxify our liver which contains all the important nutrients needed;
As garlic contains a sufficient amount of sulfur which is good for supporting human liver to flushing out wastes and toxins and activating liver enzymes. Selenium is an important nutrient and mineral which is present in garlic which assists in detoxification and supports the thyroid gland, so good consumption of garlic in daily routine is good to keep your liver healthy.
The medicinal value of garlic have been no doubt proven. It protects the liver from damage, and also keeps away from infections, also promotes the detoxification process and has a number of other benefits as well.
2. Citrus Fruits
Citrus fruits are the main source of vitamin C and many other antioxidants. Fruits like oranges, grape fruit, lemon, lime and many other of same category have an ability to boost up the enzymes which are responsible for liver detoxification.
Brassica vegetables, such as Brussels sprouts, cabbage and cauliflower, broccoli contains high sulfur compounds. It helps to support the liver in detoxification process by boosting up the detoxify enzymes. Nevertheless, these fibrous and green veggies can help to flush out toxins from your gut. They provide sufficient hydration and fiber that help support the liver in metabolizing hormones which promotes the bowel movement.
Some of the most powerful detoxify fruit is avocado which contains glutathione, a powerful antioxidant. Protect the human liver from incoming waste and toxins act as a cleanser also assists the liver in eliminating these chemicals from your body just like internal cleaner and protects against cellular damage.
5. Leafy Vegetables
You have heard a simple proverb that,
“The bitterer, the better!”.
Human liver loves bitterly foods, because they act as ed blood cell builder, rejuvenated, cell simulator, antiseptic, cleanser and internal cleaner. Leafy greens vegetables contain an incredible amount of cleansing compounds. Consume them raw or make juice of them because they have ability to neutralize heavy metals, which can slow down the liver’s ability to detoxify.
Turmeric root belongs to ginger family contains antioxidants properties, help to repair the damage liver cells, protect against cellular damage and assist in detoxification. Turmeric also promotes the production of bile and improves the health of the gallbladder. Additional benefits are;
- Anti-septic and anti-bacterial,
- Anti-ageing and anti-cancer properties
- Prevent cholesterol oxidation
- Stops deterioration of mental performance
- Relieve sinusitis
Walnuts contain high levels of l-arginine, glutathione, and omega-3 fatty acids, help to detoxify the liver and cleansed liver by toxin elimination. Have inflammation properties promoted liver function and also supporting the health of the brain.