8 Ways to Stay Healthy and Prevent Cancer

ReduceYourRisk of cancer

Now a days cancer is becoming more popular disease around the world. And it is spreading quiet quickly and silently. The exact reason of cancer is still unknown but the researchers state that by adopting healthy life style we can lower down its chances to minimum extent. However, it’s well-accepted that your chances of developing cancer are affected by the lifestyle choices you make. So if you’re concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. By adopting such beneficial tips you not only step forward to healthy living but also lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.lower-your-cancer-risk Consider these cancer prevention tips;

1. Maintain a Healthy Weight

Always focus to maintain and keep your weight healthy not over weight. If some one is overweight, focus initially on not gaining any more weight this is the first step, then secondly reduce your weight gradually and gradually not at once because it is also not good for health, it will improve your health. To see where you fall on the weight range

Tips

  • Integrate more physical activity, work outs and movement into your life.
  • Exercise regularly even moderate not vigorously.
  • Eat more fruits, raw vegetables and whole grains diet.
  • Choose smaller portions and eat more slowly.

For Parents and Grandparents 

  • If you see your child has obese then you should limit child’s TV and computer time in order he/she would move not sit all the time.
  • Encourage healthy snacking and avoid junk foods.
  • Encourage him/her to play or cycling during free time.

maintain healthy weight2. Exercise Regularly

Regular physical or work out is good at all ages of life. While it can be very hard to find the time, in such a busy schedule but it’s important to fit in at least 30 minutes of activity every day. Exercise can be reduce cancer at minimal level.

Tips 

  • Not necessary you join gym or yoga class choose activities you enjoy, like walking, gardening and dancing.
  • Make exercise a habit by setting aside the same time for it each day.
  • Try going to the gym at lunchtime or taking a walk regularly after dinner.
  • Stay motivated by exercising with someone.

For Parents and Grandparents 

  • Play active games, family walks and bike rides with your kids when the weather is suitable for them.
  • Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
  • Walk with your kids to school in the morning. It’s great exercise for everyone.

exercise daily3. Don’t Smoke

As smoking is very injurious to health so quitting it is the best thing you can do for your health. It’s quite hard, but keep in your mind that it is not impossible. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney.risk of smokingTips 

  • Talk to a health-care provider for help.
  • Join a quit-smoking program.
  • Keep trying when your body needs tobacco always put some salt in to your tounge it will definitely work. Beware if you are hyper tension patient.
  • Chewing gum will also help for those who want to quit smoking.

For Parents and Grandparents

  • Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
  • Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.

avoid smoking4. Eat a Healthy Diet

Always focus on fruits, vegetables and whole grains and keep red meat in your diet to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

  • Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
  • Always eat white meat like chicken, fish instead of red meat.
  • Eat beans, lentils more and meat less.
  • Choose whole-grain cereal, brown rice and whole-wheat bread instead of white rice or white bread.
  • Use olive or canola oil, which are high in healthy fats.
  • Avois fast food junk foods and cookies etc.
  • Avoid packaged fruit juice as it is also cancer warning, always prefer fresh fruit juices.
  • Avoid foods which are rich in sugar, in other words cut off sugar items, as it is really bad for health.

See: Fruit juice cancer warningeat healthy5. Drink Alcohol Only in Moderation

First of all alcohol is not good for health avoid it as soon as possible or if you still want then moderate drinking is good for the heart, but it can also increase the risk of cancer. People who drink more, though, should cut back. Alcohol can increase the risk of lungs and liver cancer.

Tips

  • Always drink nonalcoholic beverages or juices.
  • Avoid occasions centered around alcohol.
  • Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

  • Alcohol is becoming an essential part of family gatherings avoid it as soon as possible.
  • Discuss the dangers of drug and alcohol with children.

See : Green Detox Juice For Liverstop alcohol6. Protect Yourself from the Sun

Skin cancer is the most common cancer now a days. Skin damage starts early in childhood, so it’s especially important to protect children from sun rays.

Tips

  • Avoid to go out between 10 a.m. and 4 p.m. (peak burning hours)
  • Use head cover, scarfs, hats and long-sleeve shirts.
  • Apply sunscreens with SPF20 or higher.
  • Try self-tanning creams rather than sun lamps.
  • When you’re outdoors, stay in the shade as much as possible.
  • Sunglasses and a broad-brimmed hat help, too.

protect from sun7. Protect Yourself From Sexually Transmitted Infections

Among other problems, cancer prevention includes protection from certain viral infections like sexually transmitted infections – like human papillomavirus (HPV) or  Hepatitis B. HPV is a sexually transmitted virus that can lead to cervical and other genital cancers as well as squamous cell cancers of the head and neck. Protecting yourself from these infections can lower your risk.

Tips

  • The HPV vaccine is recommended for girls and boys ages between 10 to 15.
  • Always enjoy the married life for all other situations, be sure to always use a condom and follow other safe-sex practices.

8. Get Screening Tests

There are a number of important screening tests that can help protect against cancer. Some of these tests find cancer early when they are most treatable, while others can actually help keep cancer from developing in the first place. Now a advanced technology tells that by single blood sample 10 or more kinds of cancers can be detected.regular screeningCancers that should be tested for regularly:

  • Colon and rectal cancer
  • Liver cancer
  • Skin cancer
  • Breast cancer
  • Cervical cancer
  • Lung cancer

BENEFITS OF REGULAR EXERCISE——AT ALL AGES