When daily work outs or exercise and regular trips to the gym don’t bring the desired results, it is worth thinking about what you are doing wrong. Sometimes the answer is right in front of your eyes. Some typical mistakes many people make — and not just beginners. Here we go!
9. Long cardio workouts
Cardio is useful for the heart but sometimes it may give negative effects rather positive. The fact behind is you need to know your limits.
An excessively long cardio session can have a negative effect on your cardiovascular system. Do not give up on cardio — just don’t overdo it.
8. Low-calorie diet
During a workout or exercise, the body needs a healthy dose of protein, fat, and carbohydrates, so low-calorie diets are generally healthy and can slow the aging of the heart and prevent cardiovascular diseases.
7. Sports drinks with electrolytes
Drinks with electrolytes can do more harm than good to your body, as it
contain a large amount of sugar. So simple water is good for health just after intense work out or exercise.
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6. Not drinking during a workout
The body actively loses fluids during exercise, many people deems it perfect not to drink water during work out it is exteamly wrong concept.
Not drinking on right time can lead to poor health.
5. Eating more
In order to keep your weight in check or decrease it, you should not only exercise but also eat right without overexposing yourself to empty calories. An average of 500 kcal is burned in the gym in an hour. So eat healthy and don’t over eat.
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4. Working out on an empty or full stomach
Many people think that working out or exercise on an empty stomach is preferable but indeed it’s a bad idea. In such situations, there is a great chance that you simply won’t be able to finish exercising because of fatigue and feeling unwell. Eating almost 1 hour before going to the gym would leads to productive results.
3. Bath after a workout
Remember don’t immediately go for a bath just after exercise or gym. It gives very bad results to your body or health as well Instead, drink water and take a shower beforehand.
2. Not cooling down
Do not forget to stretch before your sweat is cooling down or your body temperature decrease, after an intense workout. It will help reduce the pain in your muscles, which usually appears the next day.
1. Daily workouts
Regular does not mean daily. If you work out too often, you will constantly feel tired. In addition, your body will increase the level of the hormone cortisol, which may actually lead to excess weight.
SOURCE: BRIGHT SIDE