Best Cooking Oils For People Suffering From Hypertension

High blood pressure, or hypertension, can lead to more serious problems if you do not address the issue early. Heart problem is one serious concern for people suffering from hypertension. The American Heart Association suggests people suffering from heart disease to eat a well-balanced diet that is low in sodium and saturated fats.

oil for high blood pressure

Healthy foods can be made more healthy when cooked in the right and healthy manner. Oil is the basic ingredient used for cooking everything. So, if healthy oils are used in place of regular oil, which has more saturated fats, half the problem is solved.


Foods for lowering blood pressure


Worldwide, three out of 10 people suffer from hypertension. To be accurate, about 1.8 billion people suffer from the condition globally and only 50% of them are aware of it.



Derived from the rapeseed, belonging to the cabbage family, canola oil is one of the healthiest oils, contains monounsaturated fat, which is great for blood pressure and heart health. It doesn’t have as much blood pressure-lowering omega-3 as extra-virgin olive oil, but canola oil boasts one of the lowest levels of saturated fats. That can make it a good choice to help your heart health.

Cooking Tip: This oil has a medium-high smoke point. Use it for baking, oven cooking, and stir-frying.


olive oil

Olive oil is the best choice for frying foods. It has 74 per cent of monounsaturated fat, which as we mentioned above reduces the risk of heart problems. Extra virgin olive is preferably a better option for people suffering from high blood pressure as it has more Vitamin E as compared to the other varieties available.


soy bean oil

The fat composition of olive oil is 61 per cent polyunsaturated fats, 24 per cent of monounsaturated fats and just 13 per cent of saturated fats. Soybean oil is an ideal choice for cooking the vegetables that are supposed to be cooked at a low flame. The oil can also be used for adding flavour to the salad. Soybean oil can also be used to produce butter and margarine, but the liquid form of it is the best.


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