Carrots: 10 impressive Health Benefits of Carrots

health benefits of carrots

Carrots, scientifically classified as Daucus carota, are one of the most widely used and enjoyed root vegetables in the world, because they grow relatively easily.  Carrots are used in our daily food provides more nutrients and vitamins. The health benefits of carrots and their delicious taste make them an important vegetable in cultural cuisines across the globe. But most of the people are not aware about the benefits of carrots. 

Fast facts about carrots:

facts about carrots

The benefits of carrots can be attributed to their

  • beta-carotene 
  • fiber   
  • potassium
  • vitamin K
  • sodium
  • phosphorus
  • calcium
  • vitamin C ,vitaminB6
  • zinc and iron.

The health benefits of carrots include

  • reduced cholesterol
  •  lower risk of heart attacks
  •  prevention of certain cancers
  •  improved vision and reduced signs of premature aging. 

Here we dicuss some benefits of carrots in detail;

Helps In Digestion

Carrot is considered good for digestion those who have digestive problem if consume 2 carrots per day their problem will be resolved. Those people who are suffering from constipation and gas problems, it helps to recover from this problem, because fiber in carrots adds bulk to stool, which helps it pass smoothly through the digestive tract.  Carrots protects your colon and stomach from various serious illnesses, including colorectal cancer.

Controls Cholesterol

By drinking carrot juice regularly after the meals, will reduce the cholesterol levels and helps to maintain the normal weight.

Improves male fertility

Carrots increases sperm count in males due to carotenoid intake and also mobility of sperm gets improved, which boost up the male fertility level.

health benefits of carrots

Improves Vision

Studies always state that “Carrots are good for your eyes”. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. 

Protects teeth and gum


Carrots have ability to scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

PRACTICE GOOD ORAL HYGIENE

Blood pressure

Due to presence of potassium helps to reducing hypertension and protecting heart health. Potassium helps vasodilator to relax the tension in the blood vessels and arteries, thereby increasing blood flow and circulation.

Good skin and hair

Carrots are rich in keratin , vitamin A and antioxidants which protect the skin from sun damage. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone. Deficiencies of vitamin A cause dryness to the skin, hair and nails. 

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