Eating butter is healthy and real thing. But many people don’t know the difference between real butter or margarine. Because in the every supermarket, across the globe you don’t see a butter product being marketed as healthy and always boosts the marketing of margarine health benefits, but in real butter is always good for health rather than margarine. So learn the difference between butter and margarine and choose which is best for your health.
Butter is the real thing
Butter is a traditional dietary staple made by churning cream. It’s mainly used as a frying fat, spread or component of sauces, cakes and pastries. Good source of milk fat, it’s mostly composed of saturated fat.
Margarine is nothing more than a scientific process, It is basically a vegetalable fats by adding hydrogen to vegetable oil turns it into a more solid, spreadable product that has proven to be incredibly bad for our bodies: trans fats.
Margarine is always cheap in comparison with butter and you always see that marketing advertisement agents always publicize margarine rather than butter because margarine was much cheaper to produce than butter and so it became very popular.
In recent years, many health related research and studies have shown that trans fats (margarine) can have really bad effects on our health and well-being. So it is quite important to stay informed so that we can make the best decisions for our families.
Risks of Eating Margarine
- high in trans fats.
- Unfortunately, trans fat is formed as a side product. A high intake of industrial trans fats has been linked to an increased risk of chronic disease.
- It contain many types of polyunsaturated fats.
What is Fat?
All important fats for our brain function are fatty acids like omega 3 and 6 and vitamins A, D and E and all fat-soluble vitamins that help transport fat around the body. And real butter contains all these natural fats.
Trans fats are very dangerous for body as it increased 23% coronary artery disease because their molecular structure is different, and so they provide no help to the body in the way natural fats do. Why butter is good for you
- Butter is full of immune-boosting vitamins.
- It may contain several nutrients not found in many other foods.
- It contains Lauric Acid (also found in breast milk and coconut oil).
- Butter from grass-fed cows may provide some vitamin K2, which has been associated with improved bone health.
- Real butter is a great source of healthy cholesterol, fatty acids, antioxidants, and also helps with nutrient absorption.
- Butter Contains a Lot of Healthy Saturated Fats.