YOGA POSES WITH PICTURES:
Yoga workouts helps you to relax Increased blood flow, strengthen the body parts, helps in stress management and also better align your pelvis. There are some yoga poses which help you to combat with infertility and also boost up your fertility. Here are some fertility yoga poses with pictures which definitely helps you to fight with infertility, these are;
1-HALF ANKLE TO KNEE:
2-KNEE TO CHEST:
4-LEGS UP THE WALL POSE:
For this pose open the shoulders away from the spine and keep your arms and hand at your sides. Keep your legs firm and still and holding them straight with the wall. Stay for at least 15 to 20 minutes. Concentrating on your breath. This is one of the difficult pose after 15 minutes come out gently and returns to sitting posture.
5-ALTERNATE NOSTRIL BREATHING:
This pose technique is basically used to reduce accumulated stress and keep your mind clam. The alternate nostril breathing helps to purify the nadis (subtle energy channels) and enable blood to flow properly. By de-stressing the body as well as mind relax the overall body system and making body more fertile and leads towards conception.6- BEE BREATH POSE:
This pose instantly releases all the tension, stress, and body strain. Give relieves the body from anxiety, tension and anger. The chances of conception increases with the release of body and mind tension.
7- BUTTERFLY POSE:
This pose helps to stretches the knee and inner thighs and improves flexibility into hip region and groin. This pose is surely helpful in the late pregnancy to ensure the smooth delivery..
8- YOGIC SLEEP:
This yogic sleep helps you to attain the equilibrium between mind and the body. It is one of the relaxing pose which uplift the mind towards optimistic approach. It improves the level of fertility and certainly helpful for the couples to start their family..
9- ONE LEGGED FORWARD BEND:
This pose give strength to the back muscles and the tummy muscles too. This is very helpful pose during pregnancy to strengthen the muscles..
10- SHOULDER OPENING MOUNTAIN POSE: