FERTILITY BOOSTING YOGA POSES

YOGA POSES WITH PICTURES:


Yoga workouts helps you to relax Increased blood flow, strengthen the body parts, helps in stress management and also better align your pelvis. There are some yoga poses which help you to combat with infertility and also boost up your fertility. Here are some fertility yoga poses with pictures which definitely helps you to fight with infertility, these are;

1-HALF ANKLE TO KNEE: 

This is basically hip opening pose. This pose may help to properly align your uterus which is very helpful in conception.

2-KNEE TO CHEST: 

Alternating knee to chest pose help the hip flexors to be tight enough. It is very helpful pose for releasing the tension and correcting the body alignment.

3-BRIDGE POSE: 

It helps to promote resilient connections between lower back, hips and pelvis. This pose is beneficial to stimulates the endocrine systems and also immune system.

4-LEGS UP THE WALL POSE: 

For this pose open the shoulders away from the spine and keep your arms and hand at your sides. Keep your legs firm and still and holding them straight with the wall. Stay for at least 15 to 20 minutes. Concentrating on your breath. This is one of the difficult pose after 15 minutes come out gently and returns to sitting posture.

5-ALTERNATE NOSTRIL BREATHING:

This pose technique is basically used to reduce accumulated stress and keep your mind clam. The alternate nostril breathing helps to purify the nadis (subtle energy channels) and enable blood to flow properly. By de-stressing the body as well as mind relax the overall body system and making body more fertile and leads towards conception.6- BEE BREATH POSE:

This pose instantly releases all the tension, stress, and body strain. Give relieves the body from anxiety, tension and anger. The chances of conception increases with the release of body and mind tension.Bee-breath

7- BUTTERFLY POSE:

This pose helps to stretches the knee and inner thighs and improves flexibility into hip region and groin. This pose is surely helpful in the late pregnancy to ensure the smooth delivery..download (10)

8- YOGIC SLEEP:

This yogic sleep helps you to attain the equilibrium between mind and the body. It is one of the relaxing pose which uplift the mind towards optimistic approach. It improves the level of fertility and certainly helpful for the couples to start their family..

9- ONE LEGGED FORWARD BEND:

This pose give strength to the back muscles and the tummy muscles too. This is very helpful pose during pregnancy to strengthen the muscles..

10- SHOULDER OPENING MOUNTAIN POSE:

It helps the overall body to keep it upright. Because shoulder tensions effects all muscles from neck to pelvis in order to relax the overall body this is very helpful pose.

READ MORE:

SYMPTOMS OF OVULATION

Embarrassing Pregnancy Symptoms

Asthma symptoms may be reduce by breast feeding