Foods for lowering blood pressure

foods for lowering blood pressure

Food plays an important part for the treatment of high blood pressure and some care should be taken daily, such as avoiding fried and industrialized foods such as sausages and party snacks, giving preference to vegetables and fresh fruits.

In addition, people who suffer from high blood pressure should also increase water consumption by drinking between 2 liters and 2.5 liters a day and doing regular exercise, such as walking or jogging, at least 3 times a week. Here’s how to control hypertension with physical activity. Asthma symptoms may be reduce by breast feeding.foods for lowering blood pressure

Most indicated foods in case of high blood pressure:

The foods most indicated for lowering high blood pressure are:

  1. All fresh fruits.
  2. Cheese without salt.
  3. Olive oil.
  4. Coconut water.
  5. Whole grains.
  6. Beet juice.
  7. Ingest at most 3 eggs per week. Also count the eggs present in the culinary preparations, such as cakes and pies.
  8. Raw and cooked vegetables.
  9. Meats like duckling, soft cushion, hard cushion, lizard, rump, breast; Chicken, turkey and chester without skin (remove before cooking).
  10. Light yogurts.

A very important tip for people suffering from high blood pressure is to restrict salt intake and it is a good idea to cook a wide variety of spices and herbs to add flavor to food.

Foods advised against high blood pressure:

Foods that are not recommended for high blood pressure are:

  • Frying in general.
  • Cheese like parmesan, provolone, Swiss.
  • Ham, mortadella, salami.
  • Foods high in fat. Look closely at food labels.
  • Embedded and canned foods, such as smoked sausage, avocado.
  • Sweets.
  • Pre-cooked or canned vegetables and vegetables.
  • Nuts, such as peanuts and cashews.
  • Sauces such as Ketchup, mayonnaise, mustard, shoyo.
  • Seasoning cubes ready for cooking.
  • Meats such as hamburger, bacon, jerky, sausage, jerky.
  • Kids, pates, sardines, anchovies, salted cod.
  • Pickles, olives, asparagus, palm hearts.
  • Alcoholic beverages, soft drinks, milk shakes, energy drinks, artificial juices.

foods for lowering blood pressureThese foods are high in fat and sodium, favoring the accumulation of fat plaques within the arteries, obstructing the passage of blood and consequently increasing the pressure and therefore should be avoided daily.Hope you like my blog for more updates stay tuned to Facebook Page and like it now.

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