HERBAL REMEDIES FOR WEIGHT LOSS

OBESITY AND WEIGHT GAIN:

Weight gain is one of the biggest problem now a days. Every fat individual wants to cut down their fats in order to become slim and smart and even looking more charming. Weight gain means obesity. Obesity is basically means the accumulation of excessive fats in the body.

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The parameter for obesity that either person is obese or not is measured through person’s BODY MASS INDEX  generally know as BMI. The person’s BMI between 18.5 to 25 considers healthy. Above to all this value considered to be obese.

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The three things which is most important to determine every person BMI is his/her

  • Height
  • Age
  • Weight

Calculation of your BMI by using this formula:

  1. BMI=Weight in kg /(Height in meters x Height in meters), or (Weight in lbs / (Height in inches x Height in inches)) x 703.
  2. By online BMI  calculator.

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KEY FACTORS OF OBESITY:

Obesity is mainly attributed to following factors:

  • poor lifestyle.
  • bad eating habits.
  • lack of physical activity.
  • sleeping disorders.
  • hormonal imbalance.
  • genetic factors.
  • use of processed foods.
  • eating oversized food portions.
  • excessive use of alcohol.
  • stress and strain

There are many other factors which causes obesity but the main thing is to adopt healthy lifestyle to cope with obesity. Furthermore there are many other herbal remedies to help you to get rid from this obesity and enjoy a healthy life.

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TOP HERBAL REMEDIES FOR WEIGHT LOSS:

The top weight loss herbal remedies which fight against excessive fats are:

1. USE OF LEMON JUICE:

Lemon is  basically a gift from nature.It helps a lot in different problems but the main use is for weight loss because it is remarkable herbal and home remedy for obese people.Use of lemon improve the digestive system and also it helps to remove the toxin from the body. Toxins in the body slow down the metabolism rate.The right use of lemon juice helps to burn body fats.

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METHOD OF USE:

  1. Use of lemon juice in the morning with empty stomach works alot.Take a glass of luke warm water add three teaspoon of lemon juice in it and also one tablespoon of honey mix it well and drink.
  2. Take a glass of warm water add three teaspoon of lemon juice, one tablespoon honey and also 1/2 teaspoon black pepper. Mix it well and drink in the morning with empty stomach and also in the evening.

Do this methods daily and regular for at least three months for better results.

2. USE OF GREEN TEA

Now a days green tea become more popular than black tea. The reason is people know that green tea helps effectively for weight loss. Researchers says that a compound called epigallocatechin-3-gallate (EGCG) found in green tea. This compound has an ability to burn fats and also limited the process of fat absorption in the body and aid to weight loss. Green tea is basically give nutrients to the body such as zinc, vitamin C, selenium etc.

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METHOD OF USE:

  1. Take at least three to four cups daily after every meal to fight against obesity.You can add ginger juice or cayenne pepper in it for better results.Use honey instead of white sugar for better results. Do this daily or at least for three to four months.Also use it on empty stomach it helps to combat against fats.

3. CINNAMON TEA

Cinnamon is considered as a miracle herb. It has many benefits and also another popular herb to promote weight loss. The main function that cinnamon performs is to control body blood sugar which has almost direct impact on body weight. One of the benefit of cinnamon is that it helps in to boost fertility specially the women with PCOS problem.

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METHOD OF USE:

  1. Take a lukewarm water add at least one tablespoon of cinnamon powder mix it well also add honey in it and drink. Use it on empty stomach or in the evening too.
  2. Take a pan boil at least 1/2 cup water. When water boils remove the pan and add one large stick approx 2 inch long ground cinnamon stick in it and wait until water cool down.When water comes to normal add one tablespoon of honey in it and stir well. Drink half cup before going to bed and half after wake up with empty stomach.It will helps a lot.

4. APPLE CIDER VINEGAR

Apple cider vinegar consider to be another weight loss remedy. But its results are unknown. Researchers says that it helps in weight management and protects the body against obesity. Its also helps to limits the accumulation of fats in the body. Excessive use of apple cider vinegar low down body potassium level and also bone mineral density.

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METHOD OF USE:

  1. Take a glass full of water add two teaspoon of raw and preferably unfiltered apple cider vinegar. Mix well and drink at least two times in the morning or evening. Also for better results add lemon juice in it.

5. ALOE VERA

According to Ayurvedic remedies aloe vera deals effectively with obesity. Aloe vera has ability to metabolize the unnecessary fats of the body and also boost up the body energy consumption. Because aloe vera contains natural collagen proteins which helps to remove the toxins from the body. so it is also miracle herb which helps to weight loss.

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METHOD OF USE:

  1. Firstly take two or three aloe vera leaves it must be fresh. now peel them appropriately and take out the pulp. Blend the pulp along with water. Drink it daily for at least three months. Aloe vera has bitter taste so use citrus juice of orange or grapefruit instead of water.

6. GINGER TEA

Ginger is also considers as a magical herb for weight loss. Ginger always boost up energy level and stamina. It considers as antioxidant.Ginger boost up the metabolism rate and helps the body to limits the accumulation of fats. Ginger is effective in both cases either fresh or dried form.

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METHOD OF USE:

  1. Take a fresh ginger root. Cut it in to 2 inch long bar. Boil the water add ginger root in it until water comes to half. Remove the pan from stove allow it to cool then add one tablespoon of honey in it and drink it. Drink it three times a day. Also add lemon for better results.

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